Weigh In record (no journal entry) for 14 October 2014
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207.4 lb
Lost so far: 42.2 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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1049 kcal
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Fat: 95.06g | Prot: 42.86g | Carb: 5.58g.
Breakfast: Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Lunch: Onions, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Hormel Corned Beef. Dinner: Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. more...
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losing 9.8 lb a week
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 Comments
Good job Deborah, you know I am rooting for you
14 Oct 14 by member: diehard3
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14 Oct 14 by member: Rockiesfan
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Thank you all for your kind support.. :)
14 Oct 14 by member: Deborahg382
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Bill I will likely gain about 1.5 lbs back because this fat fast is a diuretic and I also lose water weight. But still, I'm officially out of the teens! I"M THRILLED.
14 Oct 14 by member: Deborahg382
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