Weigh In record (no journal entry) for 23 September 2022
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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992 kcal
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Fat: 23.97g | Prot: 54.38g | Carb: 148.85g.
Lunch: White Rice, Vanilla Ice Creams , Fruit Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat . Dinner: Pita Bread, White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vanilla Ice Creams, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 18.2 lb a week
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 Comments
23 Sep 22 by member: -MorticiaAddams
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Some wild swings these days, Siegels. Hang in there!
23 Sep 22 by member: JustBananas
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Hello Siegel congratulations to you
23 Sep 22 by member: buenitabishop
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24 Sep 22 by member: Draglist
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Pre-op drop from not eating much the day before surgery. Now I'll be unable to exercise for about a week post TURP. Hospital food wasn't bad and they gave me ice cream with lunch and dinner (like a child). Hopefully I'll be back to a normal routine in a week or so.
24 Sep 22 by member: Siegels
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Wishing you a speedy recovery and back to action!
25 Sep 22 by member: Draglist
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25 Sep 22 by member: BeauxS
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