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Lol…..down…it goes….I guess fasting after lunch…and into breakfast the next morning seems to work for me….
Trust the process
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284.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1192 kcal
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Fat: 47.34g | Prot: 145.44g | Carb: 46.54g.
Breakfast: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Daisy 4% Small Curd Cottage Cheese, Boar's Head Black Forest Deli Ham. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. more...
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losing 16.8 lb a week
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 Comments
20 Sep 22 by member: NAVYWIFESKI
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Ty everyone…I also had a guy that cares for his dad here…tell me…he can see my body changing….a nsv….
20 Sep 22 by member: wannabhealthier
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that's awesome, because it's not always scale when you're working those muscles!
20 Sep 22 by member: Katsolo
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20 Sep 22 by member: Redporchlady
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20 Sep 22 by member: cmj29
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20 Sep 22 by member: Javadali
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Thanks everyone….also thank you supporters….
21 Sep 22 by member: wannabhealthier
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