EverettF's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:
3423 kcal Fat: 84.90g | Prot: 232.04g | Carb: 325.57g.   Breakfast: winco Winco chunk light tuna in water. Lunch: Rockstar Inc Energy Drink, Franz Old Fashioned White Bread, Oscar Myer Oven Roasted White Turkey. Dinner: Applebee's New York Strip (12 oz), Light Beer. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...
2526 kcal Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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