EverettF's Journal, 03 October 2014

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3423 kcal

Fat: 84.90g | Prot: 232.04g | Carb: 325.57g.   Breakfast: winco Winco chunk light tuna in water. Lunch: Oscar Myer Oven Roasted White Turkey, Franz Old Fashioned White Bread, Rockstar Inc Energy Drink. Dinner: Light Beer, Applebee's New York Strip (12 oz). Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2526 kcal

Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...