Weigh In record (no journal entry) for 06 October 2014
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190.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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3179 kcal
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Fat: 82.02g | Prot: 219.17g | Carb: 403.67g.
Breakfast: ABB Extreme Speed Stack, winco Winco chunk light tuna in water, Oscar Mayer Smoked Shaved Ham, Franz Old Fashioned White Bread, ABB Extreme Speed Stack. Lunch: Franz Old Fashioned White Bread, Oscar Myer Oven Roasted White Turkey. Dinner: Franz Old Fashioned White Bread, Oscar Myer Oven Roasted White Turkey, Carl's Jr. Famous Star with Cheese Burger, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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