Weigh In record (no journal entry) for 02 October 2014
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2014:
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2087 kcal
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Fat: 58.72g | Prot: 117.55g | Carb: 290.96g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Iogo Yogourt, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, President's Choice Blue Menu Turkey Breast Seasoned Chunks, Eat Smart Sweet Kale Salad. Dinner: Salmon, Butternut Winter Squash, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Garden Vegetable Crackers, Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark. more...
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4644 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Driving - 2 hours, Resting - 6 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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