Weigh In record (no journal entry) for 30 September 2014
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213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2014:
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2068 kcal
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Fat: 55.25g | Prot: 105.54g | Carb: 313.61g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Iogo Yogourt, Presidents Choice Extra Dark Chocolate. Lunch: Eat Smart Sweet Kale Salad, President's Choice Blue Menu Turkey Breast Seasoned Chunks, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Medjool Dates, Fuji Apples. more...
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4594 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Driving - 2 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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