Weigh In record (no journal entry) for 28 September 2014
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178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1315 kcal
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Fat: 44.60g | Prot: 60.01g | Carb: 187.09g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Silk Silk Almondmilk Protein + Fiber, Special K flatbread breakfast sandwich. Lunch: Cosi Hummus & Fresh Veggies Sandwich, Silver Lake Cookie Company Peach Meltaway Tea Cookies, Del Taco Chips and Salsa (Small), Baby Carrots. Dinner: TerraNut Nut Punch, Campbell's New England Clam Chowder Condensed Soup. more...
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losing 4.2 lb a week
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