Weigh In record (no journal entry) for 03 June 2011
|
213.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1613 kcal
|
Fat: 104.26g | Prot: 133.16g | Carb: 31.70g.
Breakfast: jacks salsa, kirkland real egg product, turkey bacon, kirkland mexican blend cheese. Lunch: Ranch Dressing, salad, kirkland turkey burger, cheddar cheese. Dinner: kirkland normandy style mixed vegetables, ranch dressing, salad. more...
|
|
2815 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|