Weigh In record (no journal entry) for 30 May 2011
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212.3 lb
Lost so far: 12.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1644 kcal
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Fat: 107.21g | Prot: 131.62g | Carb: 31.46g.
Breakfast: America's Favorite Jumbo Franks, kirkland mexican blend cheese, red onion, green pepper, jacks salsa, eggs. Lunch: pork loin chops, Ranch Dressing, salad, cheddar cheese, kirkland turkey burger. Dinner: sauerkraut, salad, ranch dressing. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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