Weigh In record (no journal entry) for 25 September 2014
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181.2 lb
Lost so far: 64.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1409 kcal
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Fat: 64.09g | Prot: 103.85g | Carb: 111.30g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Chipotle Mexican Grill Salad with Barbacoa, Black Beans, Hot and Mild Salsa. Dinner: Italian Bread, Veal Scallopini, The Biggest Loser Kale Salad. Snacks/Other: Starbucks Espresso Shot, 1% Fat Milk. more...
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gaining 11.2 lb a week
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