Weigh In record (no journal entry) for 24 September 2014
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179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1412 kcal
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Fat: 71.20g | Prot: 82.40g | Carb: 141.80g.
Breakfast: Quest Coconut Cashew Bar, GNC Total Lean Shake - Vanilla Bean (Bottle), Special K flatbread breakfast sandwich. Lunch: Hale and Hearty Sourdough Bread, Hale and Hearty Tomato and Feta Soup. Dinner: Panera Bread Vegetarian Autumn Squash Soup. more...
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losing 15.4 lb a week
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