Weigh In record (no journal entry) for 23 September 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1274 kcal
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Fat: 98.98g | Prot: 72.98g | Carb: 18.84g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise. Dinner: Kraft Velveeta Cheese, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Hardwood Smoked Beef Smoked Sausage. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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losing 1.9 lb a week
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