Nancy Wardlow's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
200.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
733 kcal Fat: 52.16g | Prot: 43.85g | Carb: 18.10g.   Breakfast: Trader Joe's Wild Nova Smoked Sockeye Salmon, Philadelphia Original Cream Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Cauliflower, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
losing 25.2 lb a week

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