Weigh In record (no journal entry) for 25 September 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1173 kcal
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Fat: 91.37g | Prot: 62.98g | Carb: 18.23g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Hormel Original Pepperoni Slices, Daisy Sour Cream, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Cauliflower, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Land O'Lakes Salted Butter, HEB Zucchini, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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