Weigh In record (no journal entry) for 23 September 2014
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2014:
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2207 kcal
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Fat: 55.21g | Prot: 110.38g | Carb: 335.56g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Eating Right Parmesan Chicken (257g), Fuji Apples, Bananas. Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (from Fresh), Butternut Winter Squash. Snacks/Other: Philippine Brand Dried Mangoes, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Peaches, Gala Apples. more...
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4581 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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