Weigh In record (no journal entry) for 24 September 2014
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2014:
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1930 kcal
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Fat: 69.93g | Prot: 78.82g | Carb: 268.26g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Green String Beans, Lentils and Spiced Rice, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Dare Breton Multigrain Crackers, Peaches, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Gala Apples, Cadbury's Dairy Milk Chocolate Bar. more...
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5078 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 9.3 lb a week
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