Weigh In record (no journal entry) for 01 June 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1738 kcal
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Fat: 63.27g | Prot: 132.34g | Carb: 168.46g.
Breakfast: egg whites. Lunch: spinach, white beans, leek soup. Dinner: the greek gods yogurt, carrot soup, ken ranch dressing, salad, chicken wings. Snacks/Other: protein powder, kiwi, apple. more...
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4191 kcal
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Activities & Exercise:
P90X Back and Legs and AbX - 1 hour and 20 minutes, Fast walk to the beach - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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