Weigh In record (no journal entry) for 03 June 2011
|
149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
2373 kcal
|
Fat: 68.88g | Prot: 60.09g | Carb: 393.34g.
Breakfast: Coffee with Sugar. Lunch: asian salad. Dinner: italian bread, cod, butter, peas. Snacks/Other: Chocolate Chip Cookies (Higher Fat), ice cream, white wine, pistachios, brownie. more...
|
|
2241 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|