johnpersico's Journal, 21 September 2014

148.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 20.24g | Prot: 13.39g | Carb: 155.68g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Peanut Butter and Jelly Sandwich. Snacks/Other: Chocolate Fudge. more...

1975 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...