cmspooner's Journal, 20 September 2014

220.8 lb Lost so far: 58.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 72.52g | Prot: 118.88g | Carb: 191.90g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Hoffman's Super Sharp Cheddar Cheese, Tastykake Crunch Mini Donuts, Chobani Flip Almond Coco Loco. Dinner: Uncle Ben's Rice Pilaf, Gorton's Simply Bake Salmon Roasted Garlic & Butter, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bar (47g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2441 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...