cmspooner's Journal, 21 September 2014

220.4 lb Lost so far: 58.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 75.81g | Prot: 116.80g | Carb: 256.12g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Nesquik Lowfat Chocolate Milk. Dinner: Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Pork, Moe's Southwest Grill Chips (Side), Vitafusion MultiVites Gummy Vitamins. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes. more...