Weigh In record (no journal entry) for 19 September 2014
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220.8 lb
Lost so far: 58.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2319 kcal
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Fat: 97.25g | Prot: 107.36g | Carb: 252.83g.
Breakfast: Weight Watchers Pumpkin Muffins, Dunkin' Donuts Pumpkin Pie Donut, Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Red's Chicken & Cheese Quesadilla, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Perry's Ice Cream Premium Butter Pecan Ice Cream, Weight Watchers Light String Cheese. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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losing 8.4 lb a week
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