Weigh In record (no journal entry) for 18 September 2014
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182.6 lb
Lost so far: 63.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1530 kcal
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Fat: 64.73g | Prot: 130.75g | Carb: 116.47g.
Breakfast: Silk Almond Milk Protein + Fiber, Special K flatbread breakfast sandwich. Lunch: Miso Soup, Tiger Thai Tempura Shrimp, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), C. Wirthy & Co. Teriyaki Salmon, Japanese Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Grilled Chicken, Beef Meatballs, Quest Bar Double Chocolate Chunk, Greek Salad. Snacks/Other: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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gaining 4.2 lb a week
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