Weigh In record (no journal entry) for 19 September 2014
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182.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1523 kcal
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Fat: 58.35g | Prot: 104.25g | Carb: 135.30g.
Breakfast: Tyson Day Starts Breakfast Flatbreads -- Egg, Cheese & Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: Beef Chili with Beans, Papa John's Chicken Poppers, Taylor Farms Celery Sticks. Dinner: Quest Bar Double Chocolate Chunk, McDonald's Side Salad, Cooked Carrots, Couscous (Cooked), Broiled or Baked Beef Steak. Snacks/Other: Hennessy Cognac. more...
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losing 1.4 lb a week
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