Weigh In record (no journal entry) for 27 May 2011
|
206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1468 kcal
|
Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.
Breakfast: egg whites. Lunch: olive oil, mixed vegetables, tomat, spinach, ground beef. Dinner: corn on the cob, ken ranch dressing, salad, beef cubes, rice. Snacks/Other: strawberries, apple. more...
|
|
3446 kcal
|
Activities & Exercise:
Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|