Weigh In record (no journal entry) for 13 September 2014
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160.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2363 kcal
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Fat: 66.98g | Prot: 169.27g | Carb: 273.42g.
Breakfast: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Egg White, Egg, Quaker Instant Oatmeal - Cinnamon Roll, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hunt's Bold BBQ Sauce, Cucumber Salad with Vinegar, Buckhorn Grill Corn Bread Muffin, KFC Cole Slaw, Grilled Chicken (Skin Not Eaten), Black Beans (Canned). Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Macaroni or Pasta Salad, Poultry Gravy, Turkey Meat, White Rice (Long-Grain, Cooked), Apples, Southern Home Shredded Mild Cheddar Natural Cheese, Keebler Toasteds Wheat Crackers, Carrots, Broccoli, Ranch Salad Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.0 lb a week
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