Weigh In record (no journal entry) for 20 September 2014
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2531 kcal
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Fat: 74.02g | Prot: 199.40g | Carb: 276.45g.
Breakfast: 365 Organic Steel Cut Oats, I Can't Believe It's Not Butter! Original Soft Spread, Heinz Tomato Ketchup, Egg White, Egg, Bananas, Rudi's Organic Bakery 7 Grain with Flax Bread, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, GNC BCAA Complex Chew. Lunch: Corn Muffins, McAlister's Deli Cole Slaw, Black Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Jimmy John's Hot Cherry Peppers, Bananas, Skippy Creamy Peanut Butter, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Southern Home 2% Reduced Fat Milk, Twin Star Grilled Vegetable Blend, Kraft Original BBQ Sauce, Grilled Chicken (Skin Not Eaten), Flour Tortilla, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.2 lb a week
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