Weigh In record (no journal entry) for 03 July 2014
|
160.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
2578 kcal
|
Fat: 80.93g | Prot: 201.36g | Carb: 269.94g.
Breakfast: Southern Home 2% Reduced Fat Milk, Welch's Grape Jelly, The Baker Wheat & Flax Bread, Heinz Tomato Ketchup, Butter, Egg White, Egg, Activia Greek Strawberry Patch. Lunch: Bacon, Southern Home 2% Reduced Fat Milk, Bananas, Jiffy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Essensia Chicken Breast Salad, 365 Organic Light Mayonnaise, Mueller's Whole Grain Pasta. Dinner: Asparagus, Quest Chocolate Chip Cookie Dough Protein Bar, Kraft Original BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast. Snacks/Other: Southern Home 2% Reduced Fat Milk, Peach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gummy Bears, Activia Greek Strawberry Patch. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|