RebeccaHoward's Journal, 28 May 2011

Today is Memorial Day weekend--Saturday--and I am in some ways having the perfect storm of falling off plan. A possible breakup, less than health conscious friends who have large appetites for taste--foodies if you will travel extravaganza to my home town where my mom (who cooks without any regard for current nutritional science) will cook for us.

So, I am bringing some of own snacks and am going to work hard to be prepared.

I am walking away from Atkins bars but I will probably pick up some bars and shakes just so that I have something fast and quick and tasty.

212.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2182 kcal Fat: 126.83g | Prot: 160.10g | Carb: 71.11g.   Breakfast: Atkins Advantage Cafe Mocha Shake, guacamole. Lunch: fudge, cole slaw, deviled egg, pork chop. Dinner: ribs. Snacks/Other: bake beans. more...
3251 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
Rebecca- hang in there. You can do it. The bars are great to fall back on in case of emergency. Sorry about the breakup but you will get through it. Stay strong. If it is meant to be, things will work out. You don't want to be stuck with the wrong person for the long haul. Maybe your mom can make you some devilled eggs. Perfect for the holiday and they are allowed on Atkins. Then you can have the grilled meat and maybe some salad or something but do try to stay on track. Its so hard to come back after you de-rail. Praying for you. Let me know how it goes. 
28 May 11 by member: Sherillynn
Thanks Sherillynn. We have not broken up but it has been a bit of a roller coaster. i really appreciate the prayers and am happy to report that I got right back on track. Thanks so much! 
03 Jun 11 by member: RebeccaHoward

     
 

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