RebeccaHoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 1340 * -
fat: 57.50g
|
protein: 43.00g
|
carbs: 152.00g
- -
Tue 26th: 1578 * -
fat: 63.94g
|
protein: 99.36g
|
carbs: 161.57g
- -
Mon 25th: 420 * -
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Sun 24th: 1818 * -
fat: 17.14g
|
protein: 23.26g
|
carbs: 129.17g
- -
Fri 22nd: 3504 * -
fat: 213.74g
|
protein: 132.11g
|
carbs: 256.36g
- -
Thu 21st: 1671 * -
fat: 45.30g
|
protein: 81.48g
|
carbs: 242.57g
2740*  1069
Wed 20th: 1815 * -
fat: 68.05g
|
protein: 106.62g
|
carbs: 195.62g
2481*  666
Tue 19th: 1926 * -
fat: 89.41g
|
protein: 61.36g
|
carbs: 199.80g
2478*  552
Mon 18th: 1557 * -
fat: 87.05g
|
protein: 91.43g
|
carbs: 172.61g
2740*  1183
Sun 17th: 2036 * -
fat: 92.51g
|
protein: 64.12g
|
carbs: 248.71g
2550*  514
Sat 16th: 2398 * -
fat: 71.96g
|
protein: 110.40g
|
carbs: 185.49g
2740*  342
Fri 15th: 1825 * -
fat: 73.37g
|
protein: 86.90g
|
carbs: 186.20g
2589*  764
Thu 14th: 1659 * -
fat: 60.06g
|
protein: 80.07g
|
carbs: 171.86g
2740*  1081
Wed 13th: 1574 * -
fat: 54.53g
|
protein: 107.75g
|
carbs: 170.78g
2351*  777
Tue 12th: 1655 * -
fat: 54.62g
|
protein: 105.69g
|
carbs: 188.35g
2478*  823
Mon 11th: 1507 * -
fat: 53.00g
|
protein: 119.19g
|
carbs: 148.03g
2740*  1233
Sat 9th: 355 * -
fat: 19.18g
|
protein: 12.28g
|
carbs: 35.64g
- -
Fri 8th: 934 * -
fat: 36.55g
|
protein: 43.12g
|
carbs: 100.83g
- -
Thu 7th: 2460 * -
fat: 121.90g
|
protein: 116.15g
|
carbs: 207.57g
- -
Wed 6th: 1810 * -
fat: 91.99g
|
protein: 95.60g
|
carbs: 160.84g
2740*  930

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