Date started: 28 Jun 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 210.0 lb
13 Mar 12	204.0 lb	Reasonably Well
10 Mar 12	207.5 lb	Reasonably Well
02 Mar 12	212.0 lb	Reasonably Well
09 Dec 11	221.0 lb	Reasonably Well
04 Dec 11	223.0 lb	Reasonably Well
29 Nov 11	224.0 lb	Reasonably Well
28 Nov 11	228.0 lb	Reasonably Well
16 Nov 11	225.0 lb	Reasonably Well
28 Sep 11	215.0 lb	Reasonably Well
27 Sep 11	216.0 lb	Poorly
10 Jul 11	208.0 lb	Reasonably Well
09 Jul 11	209.0 lb	Reasonably Well
07 Jul 11	210.0 lb	100%
28 Jun 11	210.0 lb	Not Applicable

Date started: 21 May 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 216.0 lb
Ongoing Weight Loss Phase (OWL) :
23 Jun 11	210.0 lb	Reasonably Well
19 Jun 11	211.0 lb	Reasonably Well
18 Jun 11	213.0 lb	Poorly
Induction Phase:
10 Jun 11	215.0 lb	Reasonably Well
03 Jun 11	210.0 lb	Reasonably Well
30 May 11	210.0 lb	100%
28 May 11	212.0 lb	Reasonably Well
24 May 11	213.0 lb	Reasonably Well
21 May 11	216.0 lb	Not Applicable