Weigh In record (no journal entry) for 11 September 2014
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185.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1891 kcal
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Fat: 102.61g | Prot: 103.72g | Carb: 116.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Publix Fried Chicken Tenders. Dinner: America's Choice Bacon Thick Sliced, Kraft Mexican Style Taco Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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2696 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 14.7 lb a week
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