Weigh In record (no journal entry) for 10 September 2014
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2014:
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1000 kcal
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Fat: 47.00g | Prot: 45.00g | Carb: 103.00g.
Breakfast: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Dinner: Tim Hortons Turkey Bacon Club. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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3280 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
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gaining 2.0 lb a week
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