Weigh In record (no journal entry) for 27 May 2011
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1539 kcal
|
Fat: 32.34g | Prot: 45.98g | Carb: 149.32g.
Breakfast: cereal, Nonfat Plain Yogurt. Lunch: Hard Pretzels, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Creme Brulee, Single Malt Scotches, Irish Coffee, Red Table Wine, Buffalo Wings, Coconut Shrimp. more...
|
|
3022 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|