Andy Silverman's Journal, 06 June 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 23.55g | Prot: 61.48g | Carb: 216.43g.   Breakfast: Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chicken Breast (Skin Not Eaten), Slim a Bear Ice Cream Sandwich. Snacks/Other: Pop Tarts Smore, Hard Pretzels. more...

2560 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...