Weigh In record (no journal entry) for 20 May 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1511 kcal
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Fat: 37.73g | Prot: 81.34g | Carb: 141.73g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: cheese, Dinner ROll, tuna, Salmon, chocolate cake, Red wine. more...
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2483 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Conditioning exercise (health club) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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