shmiller's Journal, 27 May 2011

STUCK. What's going on??
163.0 lb Lost so far: 65.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1418 kcal Fat: 54.87g | Prot: 58.59g | Carb: 180.83g.   Breakfast: Milk (Nonfat), Sugar, Coffee (Brewed From Grounds), Tea (Brewed), Get Balance Crunch. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Fried Zucchini, Tomatoes, Hamburger (Single Patty), American Cheese, Enriched sandwich buns, Yellow Mustard, Olive Oil, Cucumber (Peeled). Snacks/Other: Tea (Brewed), Sugar, Bubblicious Assorted Bubble Gum. more...
1801 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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