shmiller's Journal, 27 May 2011

STUCK. What's going on??
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1418 kcal Fat: 54.87g | Prot: 58.59g | Carb: 180.83g.   Breakfast: Milk (Nonfat), Sugar, Coffee (Brewed From Grounds), Tea (Brewed), Get Balance Crunch. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Fried Zucchini, Tomatoes, Hamburger (Single Patty), American Cheese, Enriched sandwich buns, Yellow Mustard, Olive Oil, Cucumber (Peeled). Snacks/Other: Tea (Brewed), Sugar, Bubblicious Assorted Bubble Gum. more...
1801 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.
shmiller recorded a Weigh In at 145.6 lb.

shmiller's Buddies

jparlett and madwaysmom are now buddies.
Lindsay6384 commented on their Journal Entry.

Other Member Diet Recent Activity

shrtbaylorqt04 supported carlacann's Weigh In.
Buggbear recorded a Weigh In at 286.6 lb.
Catshirtguy recorded a Weigh In at 195.0 lb.
thobilepmn recorded a Weigh In at 187.4 lb.
mikeze71 recorded a Weigh In at 165.1 lb.
Rostich recorded a Weigh In at 187.0 lb.
RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.