shmiller's Journal, 27 May 2011

STUCK. What's going on??
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1418 kcal Fat: 54.87g | Prot: 58.59g | Carb: 180.83g.   Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Sugar, Get Balance Crunch, Milk (Nonfat). Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Hamburger (Single Patty), Enriched sandwich buns, American Cheese, Yellow Mustard, Tomatoes, Cucumber (Peeled), Olive Oil, Fried Zucchini. Snacks/Other: Bubblicious Assorted Bubble Gum, Sugar, Tea (Brewed). more...
1801 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Food Diary.
DairyFarmersWife supported crackspider's Journal Entry.

Other Member Diet Recent Activity

HCB updated their Food Diary.
gokona supported ehead's Journal Entry.
Shrinking_Shamrock and gokona are now buddies.
Tigreblancxx recorded a Weight Entry at 182.4 lb.
mickfan1 supported Busayo1992's Weight Entry.
sunnykate updated their Food Diary.
timmiles recorded a Weight Entry at 376.8 lb.
changeovertime recorded a Weight Entry at 236.6 lb.