shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, mocha hot chocolate. Lunch: Apple Pecan Chicken Salad (Half-Size), Tangy Carolina BBQ Chips, Salami. Dinner: cheese dip, hamburg bun, tortilla chips, chocolate chip cookie, ground beef. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

unamoyer commented on bc24txn's Weigh In.
Ricardo Gaigher recorded a Weigh In at 253.5 lb.
nor.hum.girl recorded a Weigh In at 195.4 lb.
bc24txn recorded a Weigh In at 257.0 lb.
LSmithTN recorded a Weigh In at 149.9 lb.
Dodh recorded a Weigh In at 169.2 lb.
mother mia updated their Exercise Diary.
decleveland updated their Food Diary.