shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, mocha hot chocolate. Lunch: Apple Pecan Chicken Salad (Half-Size), Salami, Tangy Carolina BBQ Chips. Dinner: hamburg bun, tortilla chips, chocolate chip cookie, cheese dip, ground beef. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

MrsTofu supported gingin40's Journal Entry.
kpb256 recorded a Weigh In at 197.0 lb.
jparlett and ruabrannw are now buddies.
BeGracious commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Bowdies Mom supported wisdom66's Journal Entry.
Fun412 recorded a Journal Entry.
Robsb recorded a Weigh In at 169.1 lb.
Inês Ferreira recorded a Weigh In at 119.0 lb.
Brak recorded a Weigh In at 153.2 lb.
vealboy recorded a Weigh In at 225.6 lb.
Scotty Edenloff commented on their Weigh In.
lynette86 updated their Food Diary.