shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Ready Crisp Premium Cut Bacon, mocha hot chocolate, Coffee. Lunch: Apple Pecan Chicken Salad (Half-Size), Salami, Tangy Carolina BBQ Chips. Dinner: hamburg bun, ground beef, tortilla chips, cheese dip, chocolate chip cookie. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported karenromiaih2002's Journal Entry.
aggie95 recorded a Journal Entry and a Weight Entry at 183.8 lb.

Other Member Diet Recent Activity

hayethassan recorded a Weight Entry at 165.4 lb.
Ami Gallacher supported dewirania's Journal Entry.
Gislaine Arcega supported Bluecoaster's Journal Entry.
Virginia3 submitted a diet Tip.
SAMIAM5222 recorded a Weight Entry at 209.7 lb.
Mal321 commented on MPaolaPaz's Journal Entry.
Retta Smith recorded a Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.2 lb.