Weigh In record (no journal entry) for 28 May 2011
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161.8 lb
Lost so far: 66.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1562 kcal
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Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.
Breakfast: Coffee, mocha hot chocolate, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg. Lunch: Tangy Carolina BBQ Chips, Salami, Apple Pecan Chicken Salad (Half-Size). Dinner: chocolate chip cookie, cheese dip, tortilla chips, ground beef, hamburg bun. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 8.4 lb a week
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