shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, mocha hot chocolate. Lunch: Apple Pecan Chicken Salad (Half-Size), Salami, Tangy Carolina BBQ Chips. Dinner: hamburg bun, tortilla chips, chocolate chip cookie, cheese dip, ground beef. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett supported myawethinTICself's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

zeegytrian recorded a Journal Entry.
decleveland updated their Food Diary.
durkesp recorded a Journal Entry and a Weigh In at 140.4 lb.
Lily273 supported Patti No Cake's Journal Entry.
Bulltozar recorded a Weigh In at 261.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
anghawk29 updated their Food Diary.
GC1959 supported kaesber1's Weigh In.