Weigh In record (no journal entry) for 10 September 2014
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1894 kcal
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Fat: 60.53g | Prot: 142.46g | Carb: 211.85g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Ketchup, Meat Loaf Made with Beef in Tomato-Based Sauce, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green String Beans, Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Butterball Boneless Turkey Breast Roast, Bananas. Snacks/Other: Kroger Cake Cones, Rita's Chocolate Frozen Custard (Regular), Coffee Cake, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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