Weigh In record (no journal entry) for 11 September 2014
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2122 kcal
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Fat: 89.03g | Prot: 175.31g | Carb: 182.65g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Clancy's Corn Chips, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Meijer White Hamburger Buns. Dinner: Burger King Whopper Sandwich with Cheese, Banana. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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