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started intermittent fasting. 16/8
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1736 kcal
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Fat: 73.92g | Prot: 149.16g | Carb: 130.80g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Sweet Pickle Relish, Kraft Light Mayo, Oat Bran Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ketchup, Market Pantry 2% American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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