Weigh In record (no journal entry) for 10 September 2014
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186.2 lb
Lost so far: 59.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1331 kcal
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Fat: 41.94g | Prot: 63.65g | Carb: 194.86g.
Breakfast: Oatmeal with Fruit, Quest Peanut Butter & Jelly Protein Bar. Lunch: Tai Pei Mini Vegetable Spring Rolls (2), Trader Joe's Green Papaya Salad, Red Raspberries. Dinner: BJ's Chopped Peppers & Onions, Tortilla, Wal-Mart Top Sirloin Steak. Snacks/Other: Starbucks Espresso Con Panna, International Delight York Peppermint Pattie Coffee Creamer, Bananas. more...
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gaining 18.2 lb a week
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