Weigh In record (no journal entry) for 09 September 2014
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183.6 lb
Lost so far: 62.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1338 kcal
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Fat: 70.19g | Prot: 95.27g | Carb: 98.00g.
Breakfast: quest bar QuestBar QuestBar Vanilla Almond Crunch, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Blue Apron: BLT, Blue Apron: Tomato, Avocado & Cucumber Salad. Snacks/Other: Jack Link's Storehouse recipe Beef Jerky. more...
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losing 7.0 lb a week
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