Weigh In record (no journal entry) for 10 September 2014
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249.5 lb
Lost so far: 7.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1824 kcal
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Fat: 59.24g | Prot: 192.74g | Carb: 136.66g.
Breakfast: Bananas, Coffee, Friendly Farms vanilla caramel, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Blue Diamond Almond Breeze - Unsweetened Vanilla, Pure Protein Whey Protein Powder - Chocolate, Tomatoes, Dole Pineapple Slices in 100% Juice, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), food info boneless skinless chicken breast. Snacks/Other: Gala Apples, Nectarines. more...
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gaining 0.7 lb a week
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