aschweik's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
247.4 lb Lost so far: 9.1 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
1539 kcal Fat: 73.83g | Prot: 122.90g | Carb: 105.85g.   Breakfast: Butterball Golden Oven Roasted Turkey Breast, Wegmans Hearty Multigrain Bread, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Laughing Cow Mini Babybel Light Cheese, Coconut Oil, Boiled Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Cake. Dinner: Penne, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
losing 2.1 lb a week

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