Weigh In record (no journal entry) for 16 May 2014
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238.0 lb
Lost so far: 18.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2593 kcal
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Fat: 132.22g | Prot: 142.50g | Carb: 221.18g.
Breakfast: Cheddar Cheese, Bologna, Egg, Wegmans Hearty Multigrain Bread, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil, Coffee. Lunch: Italian Sausage, Egg, Bar-S Foods Hot Dog Franks. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Refried Beans (Canned), Wegmans Cooked Shrimp, Spanish Rice. Snacks/Other: questbar chocolate chip cookie dough. more...
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gaining 0.6 lb a week
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