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Day 2. Yesterday went well. 3 goals were to drink more, grocery shop and don't eat stupid. Check. Todays goals: drink more, eat the planned food during the eating window and meal prep for the rest of the week. I bought some chicken, bacon and veggies I want to cook and prep to make it easier to stay on task. Lots of things at work today so hopefully everyone there is busy enough to leave me alone for the most part. Still feeling the 2 day driving trip. Can't wait til Monday for my massage to get the body back in gear.
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226.9 lb
Lost so far: 5.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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990 kcal
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Fat: 81.48g | Prot: 78.34g | Carb: 12.50g.
Breakfast: Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Jewel-Osco Fancy Shredded Colby Jack Cheese, Smithfield Diced Ham, Egg. Dinner: Chicken Breast (Skin Eaten), Coca-Cola Diet Coke (Can), Tyson Foods Boneless Skinless Chicken Breasts, Cucumber, Green Peppers , Tomatoes, Kraft Ranch Dressing, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce. more...
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losing 8.4 lb a week
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