Weigh In record (no journal entry) for 08 September 2014
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184.6 lb
Lost so far: 61.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1531 kcal
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Fat: 49.28g | Prot: 92.95g | Carb: 190.08g.
Breakfast: Silk Almondmilk Protein + Fiber, Potato Croquettes, Kirkwood Lemon Pepper Chicken Breasts. Lunch: Subway Turkey Breast & Black Forest Ham -- todays sandwich, International Delight York Peppermint Pattie Coffee Creamer, Red Raspberries. Dinner: Schwan's Buffalo Style Boneless Wingz, Subway 12" Roast Beef. Snacks/Other: GNC Mega Man Soft Chew Multivitamin, Gumdrops (Jelly Pieces) Candies, Frey Les Petits Choclats Napolitains Assortis. more...
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losing 1.4 lb a week
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