Weigh In record (no journal entry) for 02 August 2009
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2009:
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1357 kcal
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Fat: 52.64g | Prot: 54.05g | Carb: 170.62g.
Breakfast: stevia, Powdered Creamer, Coffee, Organic Sugar. Lunch: Organic Reduced Fat & Sodium Mild Cheddar Cheese. Dinner: Hummus, Fat Free Dressings, Gorgonzola, Tomato, Onion, Lettuce. Snacks/Other: BioChem, Banana, Peach Frozen, All-Bran Crackers. more...
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2842 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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