mardee57's Journal, 02 August 2009

Weigh In record (no journal entry) for 02 August 2009
226.0 lb Lost so far: 29.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2009:
1357 kcal Fat: 52.64g | Prot: 54.05g | Carb: 170.62g.   Breakfast: Coffee, Powdered Creamer, stevia, Organic Sugar. Lunch: Organic Reduced Fat & Sodium Mild Cheddar Cheese, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Lettuce, Onion, Tomato, Hummus, Gorgonzola, Fat Free Dressings. Snacks/Other: BioChem, Peach Frozen, All-Bran Crackers, Banana. more...
2842 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 3.8 lb a week

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